A healthy eating plan should include at least five servings of fruits and vegetables every day. Learn easy ways to include the right amount of produce in your diet.
Seniors are better than younger people at making their servings of fruits and vegetables part of their diet, but that’s still not saying much. According to a review published in August 2013 in the journal Maturitas, only 21 to 37 percent of men and 29 to 45 percent of women ages 65 and older eat five or more daily servings of fruits and vegetables, which is the minimum amount recommended for good nutrition.
Eating plenty of fruits and vegetables is especially important as you get older, because the nutrients and fiber in these foods can help reduce high blood pressure, lower your risk of heart disease, stroke, and certain cancers, stave off eye and digestive problems — and simply satisfy your hunger.
Before you try to eat an entire bunch of bananas or a bushel of apples, know this: One serving of fruit or vegetables equals half a cup, or about the amount you could hold in a cupped hand. Nutrition experts used to recommend five servings of fruits and vegetables per day, but that’s probably not enough, according to the Centers for Disease Control and Prevention (CDC). Individual needs are different, so depending on age, gender, and level of physical activity, you’ll require between 5 and 13 servings of fruit and vegetables each day.
Following a healthy, balanced diet is ultimately essential towards an individual’s overall health and, while many people effectively implement fruits and vegetables into their eating plan, older adults can find it difficult to follow a proper, everyday nutrition. Fruits and vegetables are a fundamental part of a human’s diet. Several tips and tricks can help add these important foods to an individual’s diet. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
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The information herein on "Getting Enough Fruit and Veggies for Seniors" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
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Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
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Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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