Healthy Foods

Astaxanthin and Its Benefits

This red, fat-soluble pigment is quite different from the other kinds of food that contain carotenoids. Astaxanthin surprising does not… Read More

March 15, 2020

Astragalus and The Immune System

Astragalus can be consumed by capsules or even be brewed as a tea, so that way, people can enjoy the… Read More

March 7, 2020

Vitamin D and The Gut Connection

Vitamin D deficiency has been linked to many chronic diseases like type 1 diabetes to IBD (inflammatory bowel disease) and… Read More

February 20, 2020

Berberine and Metabolic Syndrome

Berberine is an alkaloid compound that is found in several plants like goldenseal, barberry, and tree turmeric. When berberine is… Read More

February 13, 2020

Amazing Probiotic And Prebiotic Function For Your Body

When it comes to probiotics and prebiotics, they have a variety of functions that can help human health. Research shows… Read More

February 3, 2020

Zinc’s Functional Role In The Body

Zinc is one of the minerals that the body cannot produce naturally. When a person takes zinc in a supplement… Read More

January 30, 2020

Functional Neurology: Foods to Eat and Avoid with Metabolic Syndrome

Metabolic syndrome is medically defined as a collection of health issues that can increase the risk of developing a variety… Read More

January 24, 2020

Macronutrients and Health

The human body requires micronutrients and macronutrients to function. Micronutrients consist of essential vitamins and minerals. Macronutrients refer to protein,… Read More

January 17, 2020