Mission Chiropractic Clinic 11860 Vista Del Sol, Ste. 128 P: 915-412-6677

Spine Care

Spine Care: The spinal column, also known as the backbone, is a strong, flexible  structure. It holds the weight of the head and torso. It allows movement in many directions. If it were a straight, inflexible rod, it would make humans walk like robots. However, that is not the case. The spine is flexible (moved and supported by muscles), enabling the ability to twist, hit a golf ball and bend. The spinal column surrounds your spinal cord like conduit around an electric cord. It protects the spinal cord, which can be thought of as a bundle of nerves running from the brain, through the spinal column and branching out to the rest of the body. The spine consists of three natural curves; the neck curvature or cervical spine, the upper back curvature or thoracic spine, and the lower back curvature or lumbar spine, all which make a slight “S” shape when viewed from the side. The spine is an essential structure because it helps support the upright posture of humans as well as provide the body with flexibility to move and protect the spinal cord. Spinal care is important in order to ensure the body is functioning to its fullest capacity and Dr. Alex Jimenez strongly indicates across his collection of articles on spine care, how to properly support a healthy spine. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.

When You Don’t Stretch, Every Move Gets Harder

What Happens When You Don’t Stretch: Muscle Stiffness, Lost Mobility, and How Integrative Care Can Help If you rarely stretch,… Read More

December 19, 2025

Activities to Improve Posture and Relieve Pain for All

Best Physical Activities to Improve Posture and Relieve Back Pain chiroone.com Good posture means holding your body in a way… Read More

December 10, 2025

Enhanced Surgical Recovery ESR: Improving Outcomes

Enhanced Surgical Recovery (ESR) for Spine Surgery: How ERAS, Chiropractic Care, NPs, and Virtual Reality Work Together Why Enhanced Surgical… Read More

December 9, 2025

Self-Massage Devices to Boost Your Healing Process

Recommended Self-Massage Devices That Support Integrative Chiropractic Care   Integrative chiropractic care does not end when you walk out of… Read More

December 8, 2025

Telemedicine Can Help With Sciatica Pain Relief

How Telemedicine Can Help You Manage Sciatica Pain – Personal Injury & Pain Specialist in El Paso, TX Explains  … Read More

December 4, 2025

Spine Risks in High Impact Accidents: What to Know

What Happens to Your Spine After a Work Injury, Car Crash, Sports Impact, or Fall? Overview High-impact events—like a rear-end… Read More

November 12, 2025

Swimming for Better Mobility for Spinal & Back Health

Enhance your spinal & back health through swimming. Discover tips for integrating this beneficial exercise into your routine. Unlocking Optimal… Read More

October 15, 2025

Integrative Spine Healing Approach to Pain Relief

Spinal Wellness and Recovery: A Guide to Pain-Free Living   Spinal health is the cornerstone of an active, pain-free life.… Read More

October 7, 2025

Teachers’ Sciatica Relief Solutions: Easing Back Pain

Sciatica Relief for Teachers: Holistic Solutions at Chiropractic Scientists Introduction: Empowering El Paso’s Educators Teaching in El Paso, Texas, is… Read More

October 2, 2025

Stretching & Flexibility Exercise Guidelines for Joint Pain

Find out how improving flexibility through stretching can significantly decrease joint pain and enhance overall health. Chiropractic Care and Stretching:… Read More

September 23, 2025

Personal Injury, Trauma & Spine Rehab Specialists

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