Healthy Posture Guidelines: Posture is how an individual holds their body. Healthy posture is when minimal stress is applied to… Read More
The 0blique muscles support and aid in side-to-side movement, helping maintain back strength and healthy posture. There are two oblique… Read More
The spine is the body's central highway, with the spinal canal as the main lane that handles all the traffic.… Read More
Herniated disc injuries and the time it takes to heal depend on the injury's cause, the severity, and where it… Read More
Spinal disc deterioration from aging is normal, but health issues or injuries can advance the degenerative process. Disc protrusions are… Read More
Cervical spinal stenosis is a condition that causes narrowing of the neck region of the spine. This narrowing can compress… Read More
Gardening is healthy for the body and does count as exercise, which works the major muscle groups that include the… Read More
Introduction The body has many nerve roots that are intertwined and coming out from the spinal cord, which is part of… Read More
Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide… Read More
Introduction The body is a well-tuned machine that makes sure that it moves constantly and functions appropriately. The body is… Read More