Spinal Hygiene

To Stretch Or Strengthen Connective Tissues Using The MET Technique

Introduction The human body has numerous musculoskeletal muscles that allow the host to do various movements without pain or discomfort. Each muscle… Read More

March 1, 2023

An Introduction To Muscle Energy Techniques

Introduction The various muscles, tendons, and ligaments inside the body surround the skeletal joint to provide movement and multiple actions… Read More

February 22, 2023

Adjustable Bed Benefits: Chiropractic Scientists

Getting healthy sleep can be difficult when dealing with back problems or recovering from surgery. It can be difficult, if not… Read More

February 8, 2023

Slouching Causes: EP’s Chiropractic Scientists

Unhealthy posture and slouching incorrectly position the body unnaturally, adding chronic strain on the muscles and ligaments. For example, when… Read More

January 23, 2023

Spinal Lymphatic Detox: EP Chiropractic Scientists

Chiropractic care has a powerful therapeutic effect on the body's systems. This includes the nervous, muscular, skeletal, and lymphatic. The… Read More

January 17, 2023

Healthy Posture Guidelines: Chiropractic Scientists

Healthy Posture Guidelines: Posture is how an individual holds their body. Healthy posture is when minimal stress is applied to… Read More

December 14, 2022

Oblique Muscle Strengthening: Chiropractic Scientists

The 0blique muscles support and aid in side-to-side movement, helping maintain back strength and healthy posture. There are two oblique… Read More

November 28, 2022

Lateral Recess Stenosis: Chiropractic Scientist

The spine is the body's central highway, with the spinal canal as the main lane that handles all the traffic.… Read More

November 14, 2022

Herniated Disc Signs It Is Returning To Normal: Scientist

Herniated disc injuries and the time it takes to heal depend on the injury's cause, the severity, and where it… Read More

October 17, 2022

Disc Protrusion Chiropractic Scientist

Spinal disc deterioration from aging is normal, but health issues or injuries can advance the degenerative process. Disc protrusions are… Read More

August 31, 2022