Breathing nourishes the whole body and regulates important functions like heart rate and blood pressure. It also reinforces proper body… Read More
Introduction When it comes to the body, the lower portion has three compartments of muscles that work together to provide stability and… Read More
Healthy posture and movement are essential for everyone, but especially for mothers-to-be. Practicing healthy posture is one of the most… Read More
Introduction The body needs a good amount of rest after being in motion throughout the day in the form of sleep. Whether… Read More
Introduction From a young age, parents will always tell their kids to sit up straight or else they will have… Read More
Introduction Every day, the body is in constant rest or active motion when needed, from working to exercising and getting… Read More
Postural dysfunction happens when unhealthy postures are practiced and maintained for prolonged periods. This can occur in any sitting, standing,… Read More
Unhealthy posture and slouching incorrectly position the body unnaturally, adding chronic strain on the muscles and ligaments. For example, when… Read More
Making healthy posture adjustments is a process, especially for individuals that have been practicing unhealthy postures for years. Not only… Read More
Healthy Posture Guidelines: Posture is how an individual holds their body. Healthy posture is when minimal stress is applied to… Read More