Essential Oils for Back Pain Guide

Essential oils for back pain could be a treatment option as long as they are used correctly. Although their popularity… Read More

August 18, 2020

Sacroiliac Joint Stretches and Exercises for Pain Relief

A doctor, chiropractor, or physical therapist could recommend therapeutic stretches along with exercises as part of a sacroiliitis or sacroiliac… Read More

August 17, 2020

Spinal Stenosis Causes and Prevention

Understanding the cause of spinal stenosis is important for accurate diagnosis and in creating a customized optimal treatment plan. The… Read More

August 14, 2020

Whiplash Surgery: When it’s Necessary

Whiplash injuries very rarely call for surgery. But with those rare occurrences, that are severe cases, surgery is considered appropriate… Read More

August 13, 2020

Moving During Pregnancy Safely and Easily

Moving during pregnancy is not the way things are usually planned out, but it does happen. It is possible and… Read More

August 12, 2020

Bicycling and Back Pain: What to Know

Indoors or out, bicycling can be great for an individual's back with proper preparation. With everything that is going on,… Read More

August 11, 2020

Swimming Non-Impact Exercise for Back Pain, Injury, and Rehabilitation

Studies reveal that swimming and aquatic exercises can help in relieving back pain. Done properly it is a highly recognized… Read More

August 6, 2020

Treatment Options for Spinal Compression Fractures

Minimally invasive surgical procedures can be used to treat spinal compression fractures. These procedures are utilized to reduce severe pain,… Read More

August 5, 2020

Thoracic Spine – Middle Back Basics

The thoracic spine known as the middle back starts below the cervical or neck spine at around the level of… Read More

August 3, 2020

Self-Massage Techniques

When regular massage sessions are not available these self-massage techniques can relieve pain and loosen tense muscles. Massage helps reduce… Read More

July 31, 2020

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