For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to… Read More
For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to… Read More
If you've been thinking of running a 5K, you should: Running just might be the most convenient workout going. You… Read More
Grapefruit Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you… Read More
Spinach Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains disease-fighting… Read More
Best Nuts for Your Diet Almonds, Cashews, Pistachios All nuts are about equal in terms of calories per ounce, and… Read More
When you want to shed serious weight, walking might not even come to mind. But it should. "Fast-paced walking, when… Read More
Thinking of training for a 10K race? This plan is perfect for you if you've already mastered a 5K race… Read More
The American Chiropractic Association (ACA) applauds the U.S. House of Representatives for passing H.R. 921, the Sports Medicine Licensure Clarity… Read More
Exercise is crucial if you have arthritis. But knowing just how much activity to do when you’re hurting can be… Read More
By now you may have heard the shocking news: Subway's “chicken†may contain just 50 percent chicken. The rest is filler,… Read More
If you want to reduce the number of opioid prescriptions and pills being used, and potentially misused, you need alternative… Read More
Promises of more volume, shine, and botanical extracts may lure you in as you browse the shampoo aisle, but you may want… Read More
Peripheral neuropathy may be more common in patients with pre-diabetes than previously thought, and early interventions may be warranted in… Read More
After pulling out a tree root Muntathar experienced excruciating pain which forced him into a extreme hunched position. If he… Read More
Do you have a muscle imbalance? Muscle imbalances occur when one side of opposing muscles is stronger than the other.… Read More
As kids play sports like soccer and football with more frequency and force, many are damaging their knees, a new… Read More
A grocery-store Pariah with potentially disastrous repercussions Trump appointees to head the Department of Energy and the Environmental Protection Agency to… Read More
Sooner or later, you’re going to tweak your back, and there’s nothing you’ll ever experience, perhaps shy of limb dismemberment,… Read More