After a successful pilot project, the Texas Division of Workers’ Compensation rolled out a statewide program in October 2016 that… Read More
Texas employers are invited to join the Division of Workers’ Compensation in Austin for the Texas Safety Summit on May… Read More
The bodies of runners who put in a lot of mileage appear to be more efficient at running compared to… Read More
So many buzzy new workouts, so little time. But we promise, Orangetheory Fitness deserves a spot near the top of… Read More
 Summertime is the perfect season to start a running program. With the sun shining, there's simply no reason to not… Read More
Let's face it: whether you're an experienced exerciser or totally new to working out, very few of us have the… Read More
Refuel Right "Runners need an incredible amount of nourishment to stay healthy, since running puts stress on not only muscles… Read More
Working out in the gym is great, but even the biggest treadmill loyalists can get bored on the moving belt.… Read More
Trying to be a better runner? It's not just about logging miles (although that certainly helps). The key to running… Read More
Spinach Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains disease-fighting… Read More
In celebrity yoga instructor Hilaria Baldwin’s new book The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind… Read More
Let's face it, sometimes there's nothing better at the end of a long day than a glass of wine. But… Read More
Add lean protein to every meal and snack Weight-loss experts have always encouraged us to fill our plates with produce… Read More
The first thing you notice when you see the Withings Steel HR is how little it resembles what most of… Read More
When you think of a ballerina body, you may picture a petite, slender physique. But many dancers have rejected that rigid… Read More
Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a… Read More
Nike Debuted Its Air Max Sneaker In 1987 featuring a visible air-cushioning unit in the sole designed to absorb shock and—more… Read More
You can get away with slouching at your desk. But looking hunched in your best friend’s wedding photos? That’s a… Read More
Here’s to a different kind of body transformation. On Instagram yesterday, fitness influencer Anna Victoria shared a follower’s photos that document… Read More