https://www.youtube.com/watch?v=P5joK7TqIok PODCAST: Dr. Alex Jimenez and Kenna Vaughn introduce Sonja Schoonenberg to discuss epigenetics and nutrition. Our diet can affect our gene expression. Therefore, eating unhealthy foods can ultimately increase… Read More
Several conditions and factors can cause chronic pain. Usually, these are conditions that accompany normal aging, which affect bones and joints. The top three are osteoarthritis, rheumatoid arthritis, and fibromyalgia.… Read More
Athletic success has a lot to do with our coaches, internal motivation, and time dedicated to the sport. However, it also has to do with our genetics. The athletic phenotype… Read More
How does pain become chronic? Pain can be a complex condition, as it involves both physiological and psychological components. When an individual experiences an injury, the damaged tissues trigger and… Read More
Growing up, there always seemed to be the kids in P.E. who were just naturally better at sports than others. Additionally, there were kids who seemed like they were always… Read More
https://www.youtube.com/watch?v=_vInczwRVrs PODCAST: Dr. Alex Jimenez, Kenna Vaughn, and Lizette Ortiz discuss the importance of nutrition and diet for overall health and wellness as well as how several food substitutions can… Read More
Chronic pain, depending on the cause, can last up to six months or even longer. Individuals with chronic pain can have physical effects that generate added stress on the body.… Read More
Males and females produce estrogen. However, females tend to have more complications when it comes to estrogen and hormonal issues like endometriosis, PCOS, and hormones that are linked to certain… Read More
https://www.youtube.com/watch?v=L9yXI6Nq-oE PODCAST: Dr. Alex Jimenez, a chiropractor in El Paso, and Kenna Vaughn, a health coach in El Paso, TX, introduce Taylor Lyle, a sports dietitian in El Paso, TX,… Read More
Chronic pain is pain that does not stop and persists for weeks, months, and years. It also describes pain that continues long after the injury that caused the pain has… Read More