Mental strategy exercises for chronic pain relief and improvement. Living with chronic pain is difficult especially if a doctor is saying that it is all taking place in an individual's… Read More
High-intensity interval training or bodybuilding? Getting to the gym, choosing a strength-training method, and figuring out which method is right for you can be frustrating and confusing. With all of… Read More
Omega-3 polyunsaturated fatty acids (PUFA) are considered essential because our body cannot synthesize them. The two most common long-chain omega-3 acids are called eicosapentaenoic acid (EPA, 20:5, ω 3) and… Read More
Pinched nerves occur when added pressure is applied to a nerve or set of nerves from surrounding tissues like bones, cartilage, muscles, or tendons. The pressure affects the nerve's ability… Read More
The body's metabolism along with body composition go hand in hand. The higher the metabolism the faster the body burns calories. The slower the metabolism the longer it takes and… Read More
Mercury is a metal that used to be used in common fixes. However, over the years we are seeing that this metal is causing detrimental effects on our bodies. Mercury… Read More
Combat insomnia with chiropractic care. Struggling to get a full night's sleep, wide awake at three in the morning trying to fall back to sleep before the alarm goes off.… Read More
Insulin resistance is a problem that is strongly associated with obesity due to excess body fat and diabetes. However, growing evidence suggests that gut microbiota (GM) is tightly linked to… Read More
https://www.youtube.com/watch?v=nj3H5n77z-I In this Functional Medicine podcast, Dr. Alex Jimenez, Master Nutritionist Ana Paola Rodriguez Arciniega, and Senior Health Coach Kenna Lee Vaughn discuss Fibromyalgia, migraines, its effects on the individuals,… Read More
Back pain combined with sciatica is the number one cause of temporary disability all over the world. The spine is a complex interconnected system that supports the entire body. Being… Read More