Can participating in a favorite sport several days a week help individuals trying to get fit or maintain a certain… Read More
For individuals training for long distance walking marathons and/or events, can focusing on building a walking foundation, then increasing mileage… Read More
Could pita bread be a possible option for individuals trying to eat healthier? Pita Bread Pita bread is a yeast-leavened,… Read More
Knee injuries can present in physically active individuals that lift weights. Can understanding the types of weightlifting knee injuries help… Read More
For individuals experiencing lower back pain can understanding the anatomy and function of the multifidus muscle help in injury prevention… Read More
For fitness and sports enthusiasts, weekend warriors, and athletes looking to improve physical performance, can incorporating acupuncture for sports performance… Read More
During a fall individuals tend to automatically outstretch their hands to help break a fall, which can slam onto the… Read More
Individuals who participate in physical and sports activities could suffer an Achilles tendon tear. Can understanding the symptoms and risks… Read More
Individuals may not realize they have a cracked rib until symptoms like pain when taking in a deep breath begin… Read More
For individuals into sports, fitness enthusiasts, and those that engage in physical activities, musculoskeletal injuries are common. Can using ice… Read More
A dislocated elbow is a common injury in adults and children and often happens in tandem with bone fractures and… Read More
For individuals experiencing a turf toe injury, can knowing the symptoms help athletes and non-athletes with treatment, recovery time, and… Read More
Athletes and physically active individuals who participate in activities, exercises, and sports that involve kicking, pivoting, and/or shifting directions can… Read More
Finger sprains and dislocations are common hand injuries that can happen during work, physical/sports activities, or in automobile collisions and… Read More
It can be difficult for individuals and athletes to stay motivated, manage stress and prevent becoming overwhelmed. Can mental toughness… Read More
Individuals that engage in a regular fitness regimen can begin to lose interest and motivation. Can knowing the signs of… Read More
For individuals about to engage in physical activity or exercise, how does warming up the body help prepare for the… Read More
The Q or quadriceps angle is a measurement of pelvic width that is believed to contribute to the risk of… Read More
Can weight and strength training increase speed and power in athletes that participate in throwing sports? Throwing Sports Top-throwing athletes… Read More