muscle

Understanding How Sleep Disturbances Impact Muscle Function

Can individuals receive a full night's rest by recognizing sleep disturbances to only get proper muscle function and improve their… Read More

November 22, 2024

The Benefits and Uses of Temperature Treatment for Pain Relief

Is applying ice the best option for individuals who experience an acute back strain injury? Temperature Treatment Ice temperature treatment,… Read More

November 14, 2024

Isometric Exercise: Building Strength and Relieving Pain

For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical therapy isometric exercises help? Isometric… Read More

November 5, 2024

Overpronation: A Common Foot Condition Explained

What are the treatment options for individuals dealing with foot overpronation when the foot and ankle move too much downward… Read More

November 4, 2024

Yips: A Comprehensive Guide for Athletes

Yips are involuntary wrist muscle spasms that affect athletes. They are often associated with golf, baseball, and sports that involve… Read More

October 24, 2024

Exploring the Iliacus Muscle and Its Role in Movement

The iliacus muscle is a triangle-shaped muscle in the pelvic bone that flexes and rotates the thigh bone. It works… Read More

October 21, 2024

The Role of Vastus Lateralis in Knee Extension

The vastus lateralis is a muscle on the outside part of the thigh. Injuries to the muscle include strains, tendinitis,… Read More

October 14, 2024

Improving Your Posture for More Effective Workouts

Can individuals incorporate proper posture in their workouts to provide effective results and reduce muscle pain in their bodies? Introduction… Read More

September 4, 2024

Daily Massage Gun Therapy for Athletes and Active Individuals

Therapeutic massage guns are great for athletes and fitness enthusiasts. Can daily massage gun use be incorporated into a daily… Read More

August 22, 2024

Exploring the Role of the Plantaris Muscle in Leg Injuries

Individuals who engage in sports and physical activities that involve lunging forward while running or jumping can sustain a plantaris… Read More

July 24, 2024

Restoring Upper Back and Neck Health: Levator Scapulae Muscles

The levator scapulae muscles could be overstretched for individuals experiencing upper back, shoulder, and neck pain. Can physical therapies help… Read More

July 22, 2024

Common Symptoms and Treatment for Gluteus Maximus Issues

Individuals dealing with pain in the buttocks can make life difficult to sit, walk, or perform simple, everyday tasks. Can… Read More

June 27, 2024

Stiff Person Syndrome: How to Minimize Symptoms and Improve Quality of Life

Can individuals with stiff person syndrome incorporate non-surgical treatments to reduce muscle stiffness and restore muscle mobility? Introduction The musculoskeletal… Read More

June 27, 2024

Examining the Science Behind Magnesium Spray: Myth or Miracle?

When muscle pains and aches present from health conditions, work, exercise, housework, etc., many individuals turn to topical sprays, creams,… Read More

June 24, 2024

Understanding the Impact of Heat Exhaustion and Stroke on the Musculoskeletal System

Do individuals with muscle pain know the difference between heat stroke and heat exhaustion and can find ways to stay… Read More

June 14, 2024

Dealing with Muscle Contracture: Causes and Solutions

Can physical therapies help relieve muscle contractures in individuals who have endured prolonged bed rest, inactivity, or lack of use… Read More

May 21, 2024

The Science Behind Electrical Muscle Stimulation

Can incorporating electrical muscle stimulation help control pain, strengthen muscles, increase physical function, retrain lost movements, and/or manage inflammation for… Read More

May 14, 2024

Enhancing Lower Extremity Recovery: Incorporating MET Therapy

Can athletic individuals incorporate MET (muscle energy techniques) therapy to reduce the pain-like effects of adductor strain? Introduction The body's… Read More

May 8, 2024

Acupuncture for Muscle Pain: A Natural Solution

Can individuals dealing with muscle pain find relief from acupuncture therapy to get back to their daily activities and well-being?… Read More

March 13, 2024