health

Save Your Spine and Sleep Soundly with The Proper Mattress

Having the proper mattress can help reduce, prevent, and alleviate neck and back pain. Individuals spend around one-third of their… Read More

June 11, 2020

CoQ10: An Essential Supplement

One of the most important nutrients in the body is Co-Enzyme Q10 (CoQ10). CoQ10 is involved in the electron transport… Read More

June 11, 2020

The Importance of Folate and Folic Acid

Folate is a B vitamin naturally found in a variety of foods. The body can’t produce folate, that’s why it’s… Read More

June 11, 2020

Pets Healing Power Can Be Powerful Medicine

Pets have improved the lives of those living with chronic pain and can help alleviate the depression that comes with… Read More

June 10, 2020

Nutrigenetics: Bitter Taste

A chocolate bar tastes different to each of us. How sweet it is and the smaller aspects like subtle hints… Read More

June 10, 2020

Is Fructose Bad for Your Health?

Fructose is one of the main components of added sugar. It is a simple type of sugar that makes up… Read More

June 10, 2020

Discitis Spinal Disc Infection Causing Inflammation

Discitis is typically caused by an infection that grows in one of the spine’s vertebral bones and possibly in the… Read More

June 9, 2020

Arthritis: A Functional View

There are currently 54 million adults who suffer from Arthritis. Additionally, about 9% of adults have some type of arthritis-attributed… Read More

June 9, 2020

What is Folate Metabolism?

Folate, and its synthetic form folic acid, is a water-soluble B vitamin that plays a fundamental role in a variety… Read More

June 9, 2020

Chiropractic Treatment for Lower Lumbar Back Pain

An overview of chiropractic treatment for lower lumbar back pain, how it works, how safe it is, and how often… Read More

June 8, 2020

Excess Sugar and Chronic Inflammation

Our diet can significantly affect inflammation in our bodies. Several foods can increase inflammation while other foods can reduce inflammation.… Read More

June 8, 2020

Spinal Stimulation and Chronic Back Pain

Spinal stimulation is a treatment option that could help bring relief from pain and improve the quality of life for… Read More

June 5, 2020

MTHFR Gene Mutation and Health

The MTHFR or methylenetetrahydrofolate reductase gene is well-known due to a genetic mutation that may cause high homocysteine levels and… Read More

June 5, 2020

Does Jogging and Running Help With Back Pain?

Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze… Read More

June 4, 2020

Good Calories vs Bad Calories Overview

Calories are defined as a measurement of the energy our body produces from the foods we eat. However, not all… Read More

June 4, 2020

Purpose of Bone Graft in Spinal Fusion Surgery

A bone graft is defined as using bone-in spine fusion surgery. Spinal fusion's purpose is to link or weld bones… Read More

June 3, 2020

Nutrigenetics: Lactose Intolerance and Genetic Expression

With current research, we are now understanding the complexity and awareness of gene variants and how they change our metabolic… Read More

June 3, 2020

The Connection Between Nutrition & the Epigenome

Nutrition is considered to be one of the most well-understood environmental factors associated with changes in the epigenome. Nutrients in… Read More

June 3, 2020

Natural Ways to Improve Insulin Resistance

Insulin is an essential hormone that regulates blood sugar levels. It is naturally produced in the pancreas and helps move… Read More

June 3, 2020