Fitness

Improve Sports Performance

Athletes or weekend warriors hate to be sidelined from an injury or physical limitation. This is where chiropractic medicine and… Read More

February 1, 2022

Exercising To Detoxify and Cleanse The Body

Detoxifying does not necessarily mean juicing and going on a diet. Detoxing is about cleansing the whole body of environmental… Read More

January 25, 2022

Planks For Spine Support and Back Pain Prevention

Regularly doing planks can support/strengthen the spine and prevent back pain no matter the fitness level. It's estimated that 70%… Read More

December 22, 2021

Getting Fit and Staying Active

Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a previous… Read More

December 3, 2021

Mini Workouts Over The Day Just As Effective

Trying to fit exercise into a busy day can be a struggle to find a 30–45-minute window. However, research has… Read More

November 19, 2021

Exercises For An Aching Back

Reaching, twisting, walking, and driving are everyday activities that require upper and lower back strength. An aching back can easily… Read More

October 13, 2021

Finding The Right Physical Activity, Exercise For You

Finding the right physical activity that elevates heart rate and maintains it for 30 minutes a day increases the amount… Read More

August 20, 2021

The Difference Between Muscle Mass and Lean Body Mass

There are different types of muscle from a biological perspective, however, there is no such thing as lean muscle. Lean… Read More

June 11, 2021

Cardio Exercise Equipment That Won’t Worsen Back Pain

At home or a gym, working out with cardio exercise equipment can be a highly beneficial treatment for back discomfort,… Read More

May 25, 2021

Eating Healthy And Chiropractic Medicine

Eating healthy and spinal health are interconnected. Eating healthier will help to lose weight, and provide a healthier body mass… Read More

May 20, 2021

Exercise Benefits For Optimal Spinal Health

The spine interconnects the entire body transmitting and receiving messages from the brain allowing for coordinated movement. Maintaining optimal spinal… Read More

May 7, 2021

Recovering From A Deadlift Lower Back Injury

The deadlift is a weight training exercise that helps build muscle, strength, and stamina. It works legs, core, buttocks, and… Read More

April 15, 2021

Neck Bulging Disc/s Chiropractic Exercises and Stretches

A bulging disc happens when the supportive gel-filling between the spinal vertebrae begins to slip out of place. If left… Read More

April 1, 2021

Understanding The Difference Between Weight Loss and Fat Loss

Understanding the difference between weight loss and fat loss will help promote a healthy change and an improvement in an… Read More

March 5, 2021

Aging and A Few Ways To Keep The Spine In Top Form

Keeping an individual's spine in top form equals less pain and more mobility, flexibility, and freedom. The body wears down… Read More

March 4, 2021

Weight Loss Strategies That Are Evidence-Based

The human body is a complex system, that requires consistent development in all areas. When it comes to weight loss… Read More

February 25, 2021

Body Composition Terminology Guide

The world of health and fitness has evolved with all kinds of technical jargon and terminology that can require a… Read More

February 23, 2021

Body Composition: High-Intensity Training or Bodybuilding

High-intensity interval training or bodybuilding? Getting to the gym, choosing a strength-training method, and figuring out which method is right… Read More

February 17, 2021

Tired Of Being Sick Chiropractic and Health Coaching Wellness Benefits

Individuals are tired of feeling sick. Many doctors prescribe medications to just control the symptoms of the various ailments. Headaches… Read More

January 4, 2021