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Browsing Category
Sleep Hygiene
Dr. Alex Jimenez describes sleep hygiene as a variety of habits that are often necessary to achieve a proper quality of sleep to rise with full daytime alertness. Sleep is essential for an individual’s mental and physical health and well-being because it is important in the body’s natural healing and repairing functions. The most important sleep measure is to maintain regular sleeping patterns. According to Dr. Jimenez, heavy meals before bed, caffeine or alcohol before bed, and even improper sleeping postures accompanied by pain and discomfort can be frequent poor sleep hygiene practices, which can interfere with the sleep quality of many individuals. The various sleep and hygiene articles can help provide useful insight into improving sleep and overall health. For more information, please get in touch with us at (915) 850-0900 or text Dr. Jimenez personally at 915-540-8444.
Sleep Sounds: A Guide to Different Types and their Effects
Can listening to sleep sounds help achieve and maintain healthy sleep patterns for individuals having trouble…
How Your Eating Habits Affect Your Sleep: Insights on Insomnia
Insomnia is a condition with causes that vary from person to person and can be a result of stress, caffeine, and…
How to Beat Insomnia and Enjoy Restful Sleep Every Night
Can individuals with insomnia find various ways to reduce its effects, such as a full night's rest and promoting…
How Sleep Debt Affects Your Physical and Mental Health
Individuals who don't get enough sleep at night can feel it in many ways. Can sleep deprivation or other sleep…
Maximize Your Productivity: The Science of Taking Naps
Could regular daytime naps help individuals slow the aging process from natural brain shrinkage?
Taking Naps…
Overview: How Narcolepsy Affects Your Sleep
Can individuals dealing with narcolepsy find ways to reduce its effects on the musculoskeletal system and improve…
Optimizing Performance: The Role of Sleep for Athletes
Athletic individuals must train regularly, eat healthy, and rest properly to recover and perform their best. Is…
Sleeping Strategies for Lower Back Pain and Sciatica Relief
Sleeping with lower back pain and sciatica can be difficult and frustrating. What are ways to get more comfortable…
Understanding How Sleep Disturbances Impact Muscle Function
Can individuals receive a full night's rest by recognizing sleep disturbances to only get proper muscle function…
Choosing the Right Mattress for Arthritis Relief
Getting a good night’s sleep can be difficult for individuals suffering from arthritis. Can finding a mattress that…
Managing Primary Insomnia: Lifestyle Tips and Medical Treatments
Could learning to apply healthy sleep hygiene habits help improve sleep and overall health for individuals with…
Optimizing Sleep Posture for a Restful Night’s Sleep
Can individuals have a full night of sleep by making small changes to their sleep posture to reduce general aches…
The Importance of Getting Adequate Amount of Sleep as You Age
Sleep is vital at all ages, but what is the amount of sleep for older individuals?
Amount of Sleep For Older…
Beat the Heat: Tips for Sleeping Better in Hot Weather
High temperatures can disrupt the body's sleep cycles, leading to health problems. Can knowing strategies and…
Satisfying Late-Night Snacks for Balanced Eating
Can understanding night cravings help individuals who constantly eat at night plan meals that satisfy and choose…
Sleeping with a Pillow Between the Legs: A Solution for Back Pain
For individuals with back pain, can sleeping with a pillow between or under their knees help bring relief during…
Discover the Potential of Acupuncture for Insomnia Management
Can acupuncture treatment help individuals dealing with or experiencing insomnia and sleep issues and/or disorders?…
Bed Mobility Strategies for Injury, Illness, and Surgery Recovery
Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and…
Learning To Sleep On Your Back
Individuals spend around one-third of their life sleeping or resting. Every person has their own preferred sleeping…