As we age, staying active keeps us healthy, our lives are lengthened and we feel great! Older individuals are discovering… Read More
Physical Activity to Prevent Back Pain and Weight Gain Osteoporosis Regular physical activity will improve the body's: Balance Reflexes… Read More
HIIT alternates explosive bursts of full-throttle workouts with rest periods or a lower-intensity exercise. In fitness centers and gyms, HIIT… Read More
Q: Dr. Jimenez, I read one of your articles about physical therapy and spinal stenosis exercises that focus on stretches… Read More
Exercise is an important part of good health. It can help with weight loss and plays a crucial role in… Read More
If you are one of the seven out of 10 Americans who has back pain, you are probably looking for… Read More
Chiropractic is more than just spinal adjustments. It is a whole-body therapy that may include health supplements, dietary adjustments, and… Read More
Core Training Back pain can be debilitating, causing immobility, inflexibility, and have a significant impact on a person’s quality of… Read More
Yoga has long been touted as a healing activity that extends beyond its known fitness benefits. It can help alleviate… Read More
Everyone knows that exercise is great for overall wellness, better health, and a healthy body. Many chiropractors will often recommend… Read More