HIIT alternates explosive bursts of full-throttle workouts with rest periods or a lower-intensity exercise. In fitness centers and gyms, HIIT… Read More
Q: Dr. Jimenez, I read one of your articles about physical therapy and spinal stenosis exercises that focus on stretches… Read More
Bone fracture rates have been on the rise in the last few years and a study predicts that they are… Read More
The discs that cushion the vertebrae are made up of a tough outer layer and a softer inner layer. When… Read More
Athletes both recreational and fully competitive can be impacted by injuries to the muscles and ligaments around the hip. … Read More
As people grow and live their lives, maintaining normal flexibility gets to be much more challenging and losing flexibility can… Read More
People that overuse their elbows can find themselves with pain inside the forearm and elbow. A pain that is unlikely… Read More
When the golden years arrive you may expect some discomfort and loss of mobility. Age and aging takes a toll… Read More
According to the American Chiropractic Association or (ACA), approximately 31 million Americans deal with some form of low back pain. Read More
It's always a great time to get outside, get active and take a hike. Hiking allows us to reap fantastic… Read More