Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze… Read More
Being able to hike with back pain is a blessing for individuals that love being outdoors. Enjoying nature and being… Read More
Seven: Working in the yard, and wherever else the sun beats down relentlessly will be a test as to the… Read More
Being physically fit does not mean training for a triathlon. Regular light exercise/activity is all that is needed. Just going… Read More
Anterior cervical discectomy and fusion (ACDF)Â is a procedure that treats chronic neck conditions and is the most common spinal surgery… Read More
Exercise is defined as a physical activity that is structured, planned and done at a certain intensity level, frequency, and duration carried… Read More
Yoga has gained popularity because of its ability to reduce back pain, relax tight muscles, relieve stress and exercise in… Read More
A healthy lifestyle combined with exercise creates toned muscles that protect the body/spine and improve blood circulation. Chiropractic is designed to bring… Read More
You don't have to be highly athletic to do back extensions. They're common in yoga, Pilates, and other stretching and… Read More
Two types of muscles exist in the body, and they are voluntary or the ones that we can move and… Read More