Healing takes place at home. Q: Recently diagnosed with a bulging disc at C5-C6, is there anything I can do at home to relieve my pain? — El Paso, TX.… Read More
Many research studies have arguably analyzed how gluten can affect the nervous system. However, people with celiac disease and non-celiac gluten sensitivity have demonstrated a variety of symptoms, ranging from… Read More
Do you feel like grain consumption makes it difficult to focus or concentrate? Or does grain consumption make you feel like it leads to tiredness? Do you feel like grain… Read More
Health coaches are available to be a supportive mentor who guides and assists patients in making healthy lifestyle changes. Many patients who seek assistance to change their lifestyle are those… Read More
Transgender healthcare is a necessity for these individuals that are trying to get the same benefits that everyone else is getting. Educating and being aware of what the patient is… Read More
The holiday decorations are out, possibly still in the box or boxes, you're browsing all the deals and recipes. Family is coming in ready to spend quality family time and… Read More
Q: My neck pain comes and goes, depending on the weather, and has for a few years. I have found certain exercises that help and others that make the pain… Read More
Approximately 100 trillion bacteria are found in the gastrointestinal (GI) tract or gut, including Bacteroides, Bifidobacterium, Faecalibacterium, and Ruminococcus, among many others. These microscopic organisms, known as the microbiome, help… Read More
It has been regulated to the shadows behind the flashier and more buzzworthy compounds that get recognition than this nutrient. Magnesium is the critically essential, time-tested, go-to reliable nutrient that… Read More
Do you have lower back pain or pain literally in the rear that runs down into one thigh or below the knee into the leg and even the foot? A… Read More
How often do you get irritable, shaky, or have light-headedness between meals? How often do you have difficulty concentrating before eating? How often do you feel agitated, easily upset, and… Read More
HIIT alternates explosive bursts of full-throttle workouts with rest periods or a lower-intensity exercise. In fitness centers and gyms, HIIT workouts often include both resistance and aerobic training in intervals,… Read More
Personal Injury, Trauma & Spine Rehab Specialists